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Can Rabbits Eat Sunflower Seeds? Facts & Nutrition Guide

As the fourth most popular pets in the United States,1 rabbits can be found happily living in many American homes. They are also popular across Europe, especially in the United Kingdom. They’re fluffy, adorable, and as docile as they come, and they make good pets. Rabbits eat mostly hay and small amounts of fresh veggies. They also like different seeds, including corn millet, nyger, flax, and safflower.

Sunflower seeds are excellent snacks for your bunny and contain several vitamins, minerals, and other nutrients that are good for their health. However, no seeds make a nutritionally complete food for rabbits, including sunflower seeds, so they should only be given to your rabbit in moderation.

Read on if you’re interested in learning more about sunflower and other seeds that you can feed your rabbit, the nutrients that they offer, and how many sunflower seeds to give your pet.

Which Type of Sunflower Seed Is Best for Rabbits?

There are two types of sunflower seeds: black oil and regular. The best ones for rabbits are the black oil sunflower seeds. Regular ones have much less nutritional value, but they aren’t toxic to bunnies, so they can be given to your fluffy pets occasionally. It’s simply that black oil sunflower seeds offer much more in the way of nutrients.

How Should Sunflower Seeds Be Fed to a Rabbit?

Sunflower seeds are tiny and come in a hard shell that while not toxic, isn’t edible for humans and should be discarded. There is debate as to whether de-shelling is the best way to give sunflower seeds to a bunny. Some say that rabbits can easily and safely remove the shells themselves. Others argue that for safety’s sake, you should remove the shells before giving your rabbit sunflower seeds.

One thing to remember if you decide to give your rabbit sunflower seeds in the shell is that you should purchase them unsalted. The average rabbit doesn’t need the extra salt in their diet, and it can also dehydrate them.

What Nutrients Do Sunflower Seeds Provide to Rabbits?

Although they aren’t nutritionally complete, sunflower seeds contain various nutrients that are good for your rabbit’s health. The black oil variety is recommended for bunnies. They contain the following nutrients:

  • Fiber
  • “Good” fats
  • Protein
  • Calcium
  • Vitamin B
  • Iron
  • Vitamin E
  • Potassium
  • Vitamin A

Can a Rabbit Eat a Lot of Sunflower Seeds?

Sunflower seeds are not a nutritionally complete food product, and for that reason, they should only be given to your bunny in moderation. Many rabbit experts recommend that between six and 10 sunflower seeds can be given to your rabbit per week, which is admittedly a tiny number. In other words, sunflower seeds aren’t snacks that you should give your bunny every day. A few per week will keep your pet happy and healthy.

When Is the Best Time of Year to Give a Rabbit Sunflower Seeds?

You might not think it matters when you give sunflower seeds to your rabbit, especially if you only give yours a few per week. However, since sunflower seeds have a high fat content, feeding them to your rabbit in winter is recommended. This way, the extra fat will keep your rabbit warm and encourage their coat to get thicker and sleeker. Feeding sunflower seeds to your rabbit in summer might cause them to overheat if their coat becomes too thick.

Why Should Sunflower and Other Seeds Be Given to Rabbits in Moderation?

One of the reasons you should give your bunny sunflower seeds in moderation is that they are difficult for their body to digest. This difficulty can often cause trouble for a rabbit’s fragile digestive system, typically by causing an impaction that can be quite painful. Some veterinarians believe that the ideal number of seeds, including sunflower, to give a rabbit is zero. They think that since sunflower seeds can cause problems and rabbits can get their nutrients elsewhere, owners shouldn’t take the risk.

What Are the Best Treats for Rabbits?

Rabbits like sunflowers and other seeds, even though they aren’t healthy in large numbers. There are, however, many other foods that you can give your rabbit as a snack. Be aware that you should always look for treats with no added sugar and no artificial ingredients to protect your pet’s health.

Also, if you feed your rabbits some of the following wild plants, be sure they come from areas that haven’t been sprayed with herbicides or insecticides. They should also be well-cleaned first.

Dandelions

If you have dandelions, you can pick them right out of your yard, including the leaves. Ensure that you take them from a clean part of your lawn, and if you use any sprays or pesticides, wash them well first.

Most Herbs

You can keep potted herbs in your home for year-round treats. The ones that bunnies can eat include:

  • Borage
  • Calendula
  • Chamomile
  • Chickweed (astringent)
  • Clover (leaves and flowers)
  • Coltsfoot
  • Comfrey
  • Dandelion (diuretic properties)
  • Goosegrass (cleavers) (these may stick to coat!)
  • Lavender
  • Mallow
  • Nettle
  • Nasturtium (leaves and flowers)
  • Shepherd’s purse
  • Sow thistle
  • Plantain
  • Yarrow

Dried Pineapple

The enzymes in pineapple break down fur that your rabbit ingests. It’s a great snack around molting time, but only in moderation, as it has a lot of natural fruit sugar.

Grass

Plain grass from your yard sprinkled on your rabbit’s food is a great snack that they will love. Make sure it’s untreated, clean grass.

Various Vegetables and Fruits

There are many fruits and vegetables that rabbits can safely eat. Be sure to wash any that you give to your furry friend to remove pesticides and herbicides. Also, certain fruits, like apples, have toxic seeds that should be removed first.

Which Seeds Are Toxic to Rabbits?

While your rabbit can safely eat most seeds, there are a few that you should avoid altogether. Most of them come from fruits and should be avoided because of their high cyanide content. The seeds to avoid giving your rabbit include the following:

  • Apple
  • Apricot
  • Cherry
  • Mango
  • Peach
  • Pear
  • Plum

Final Thoughts

If you were wondering whether rabbits can eat sunflower seeds, you now know that they can but only in moderation. Veterinarians and rabbit experts recommend giving your rabbit 10 or fewer sunflower seeds per week, which admittedly, is a tiny number. More than that can cause digestion problems and blockages for your pet, and your rabbit only needs the extra fat in sunflower seeds in winter.

Still, sunflower seeds can provide rabbits with a range of essential nutrients, including much-needed fiber. They aren’t toxic, and you can give these seeds to your rabbit with the shells still on. Some vets, however, recommend removing the shells first to lower the risk of blockages and choking. Finally, black oil sunflower seeds are recommended of the two sunflower seed types, but regular ones can also be given safely to your rabbit in moderation.

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